How to Make Omelette Beinoise. Unfamiliar Recipe

A perfect meal. 20 mins preparation. Healthy?? egg whites protein, garlic, olive oil, plenty of fresh mint& avocado . put together & finished with lemon juice. A great dish; for vegetarians

How to Make Omelette Beinoise. Unfamiliar Recipe Recipe
23 Steps
Ingredients
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1
In a ceramic pan, Put 2 tbSp of olive oil

In a ceramic pan, Put 2 tbSp of olive oil

2
In a cold frying pan, and before putting it on the fire... Very important.  Add 2-3 TBsp of olive oil.

In a cold frying pan, and before putting it on the fire... Very important. Add 2-3 TBsp of olive oil.

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Slice the garlic as thin as you can. If you eat garlic it is delicious. If not, you can always marinate  the slices in the oil and discard them before cooking.  Get the flavour...It makes a difference

Slice the garlic as thin as you can. If you eat garlic it is delicious. If not, you can always marinate the slices in the oil and discard them before cooking. Get the flavour...It makes a difference

4
Peel the garlic (2 big - few small) the big are easier to slice. Other options:crush the garlic in the oil.  Or, cut the garlic in few peices put in the oil. Leave 1/2 hr. Then discard before cocking

Peel the garlic (2 big - few small) the big are easier to slice. Other options:crush the garlic in the oil. Or, cut the garlic in few peices put in the oil. Leave 1/2 hr. Then discard before cocking

5
Slice the garlic as thin as you have patience. It will make a difference while eating the eggs.

Slice the garlic as thin as you have patience. It will make a difference while eating the eggs.

6
Put the cut garlic in the pan and coat them with olive oil to stop oxidation of garlic

Put the cut garlic in the pan and coat them with olive oil to stop oxidation of garlic

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You can always check the benefits of fresh mint and how extensively used by vegetarians

You can always check the benefits of fresh mint and how extensively used by vegetarians

8
Cut around 45 beautiful leaves of mint (8 branches).  and put them immediately in the pan. Mix to coat with oil.  Otherwise they become black. You can put more mint;  check up the. Benefits.  Wow

Cut around 45 beautiful leaves of mint (8 branches). and put them immediately in the pan. Mix to coat with oil. Otherwise they become black. You can put more mint; check up the. Benefits. Wow

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Diced avocado. It will add creamy feeling... Heavenly

Diced avocado. It will add creamy feeling... Heavenly

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Add in the pan and coat with the oil

Add in the pan and coat with the oil

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6 very fresh eggs....and of course ORGANIC  I use the six egg whites and only 4 egg yolks.

6 very fresh eggs....and of course ORGANIC I use the six egg whites and only 4 egg yolks.

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Keep 2 or 4 egg yolks.  A question of choice. May be 4 egg yolks with 6 egg whites would be a good balance. After all it is an egg dish.

Keep 2 or 4 egg yolks. A question of choice. May be 4 egg yolks with 6 egg whites would be a good balance. After all it is an egg dish.

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Put the 6 egg whites and the 4 egg yolks in the pan, & The diced avocado.  And only now you put it on fire.

Put the 6 egg whites and the 4 egg yolks in the pan, & The diced avocado. And only now you put it on fire.

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Break the egg Yolks  vaguely and stir all together.

Break the egg Yolks vaguely and stir all together.

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Cook on medium heat untill eggs are almost done. Out of the fire. Transfer immediately to the serving dish before the eggs dry out. Here I am using fresh organic eggs. It goes very quickly 2-3 mins

Cook on medium heat untill eggs are almost done. Out of the fire. Transfer immediately to the serving dish before the eggs dry out. Here I am using fresh organic eggs. It goes very quickly 2-3 mins

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This is the salt I use.  A traditional French salt collected off the coast of Bretagne  mainly in the city of guerande. It has sweet salty taste and add crunch in your plate.

This is the salt I use. A traditional French salt collected off the coast of Bretagne mainly in the city of guerande. It has sweet salty taste and add crunch in your plate.

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Here is the salt crystals.

Here is the salt crystals.

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And the cracked peppercorns.

And the cracked peppercorns.

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At this point cut the lemon. It will have a different taste if it is cut ahead of time.

At this point cut the lemon. It will have a different taste if it is cut ahead of time.

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Finish your recipie with 1-2 Tbsp of lemon. add the salt and crushed pepper .  Serve with grilled bread or with lettuce leaves for those who don't eat gluten. .

Finish your recipie with 1-2 Tbsp of lemon. add the salt and crushed pepper . Serve with grilled bread or with lettuce leaves for those who don't eat gluten. .

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