Gather your supplies.
Feel free to start by reading the directions on the back of the Muscle Milk container, if you don't trust me.
Put 2 scoops of powder (using the provided Muscle Milk scooper) in the 16oz. bottle.
Add 12-15oz. of water to the bottle. I add closer to 15oz. In fact, I don't even measure it, I just nearly fill the 16oz. bottle.
Stir VIGOROUSLY with a fork.
Put the lid on the bottle and shake it, shake it good.
Use the papertowl to clean up your mess. (I know you got Muscle Milk powder on the counter.)
Refrigerate (or add ice cubes) before enjoying. Cheers!