like a cookie sheet with aluminum paper (especially if you are as messy as I am)
get the eggs
place a slice of sausage on each muffin cup... you can use cooked chicken or any filling you want!
sprinkle onions and peppers on each muffin tin
and spray it with a non stick spray
blend the 3 eggs
add the milk
the 4 slices of cheese (you can use any better cheese, I only had this thing) oh well!
add the flour
black pepper, salt, etc
fill each muffin tin and bake on oven at 350F for 30 minutes or until u insert a toothpick in the middle and it's dry