How to Make Low Carb Protein Pancakes

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How to Make Low Carb Protein Pancakes Recipe
15 Steps
Ingredients
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1
Here is what you'll need

Here is what you'll need

2
Take half of a banana

Take half of a banana

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3
Mash up the banana until there are no more chunks

Mash up the banana until there are no more chunks

4
Take two large scoops of your vanilla protein shake, I'm using TLS protein shake that can be found on www.shop.com/reinamitzy

Take two large scoops of your vanilla protein shake, I'm using TLS protein shake that can be found on www.shop.com/reinamitzy

5
Add 2 tablespoons of flax seed or to your liking, if you can get a powder version I recommend for this type leaves a crunchy texture

Add 2 tablespoons of flax seed or to your liking, if you can get a powder version I recommend for this type leaves a crunchy texture

6
Add 2 teaspoons of baking powder

Add 2 teaspoons of baking powder

7
Using two eggs, add only the egg whites and trash that very fattening yolk! ^.^

Using two eggs, add only the egg whites and trash that very fattening yolk! ^.^

8
Add the banana

Add the banana

9
Add 1/4 of water

Add 1/4 of water

10
Begin to mix, make sure it has a thick texture but not too thick!

Begin to mix, make sure it has a thick texture but not too thick!

11
Spray pan with cooking spray

Spray pan with cooking spray

12
Use a 1/4 scoop to scoop some of the mix

Use a 1/4 scoop to scoop some of the mix

13
Add to pan and cook until both sides have browned!

Add to pan and cook until both sides have browned!

14
All done, eat warm.... For a fluffier texture add  an extra egg white and half a teaspoon of baking powder ^.^

All done, eat warm.... For a fluffier texture add an extra egg white and half a teaspoon of baking powder ^.^

15
After you have eaten and your protein pancakes have digested, play just dance (just sweat) or do your normal workout ^.^

After you have eaten and your protein pancakes have digested, play just dance (just sweat) or do your normal workout ^.^

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