How to Make Low Carb Crustless Egg Muffins

Healthy & delicious! Say WHAAATTT! 👀

1.8k Views 229 Likes
How to Make Low Carb Crustless Egg Muffins Recipe
8 Steps
Ingredients
Embed
1
I used1/2 carton of  liquid egg whites, but feel free to use real eggs. Also substitute meat & veges as you please. I forgot to include the mushrooms, but I used baby portabella.

I used1/2 carton of liquid egg whites, but feel free to use real eggs. Also substitute meat & veges as you please. I forgot to include the mushrooms, but I used baby portabella.

2

I used about 1/3 of the packaged sausage. Crumble & brown sausage in a frying pan. Meanwhile, thaw out a portion of the frozen spinach.

Recommended For You
3
Preheat oven.

Preheat oven.

4
I first mixed all ingredients in a bowl & then transferred them to this large measuring cup for ease of pouring into the muffin pan.

I first mixed all ingredients in a bowl & then transferred them to this large measuring cup for ease of pouring into the muffin pan.

5
Although this is a nonstick pan, I sprayed each  mold with Pam.

Although this is a nonstick pan, I sprayed each mold with Pam.

6
Pour mixture into pan. Place in the oven for 20-25 minutes or until eggs are fully cooked.

Pour mixture into pan. Place in the oven for 20-25 minutes or until eggs are fully cooked.

7
Final results! They rose a little but went down after coming out of the oven.

Final results! They rose a little but went down after coming out of the oven.

8
Have a side of toast & enjoy! Thanks for watching!! 😊

Have a side of toast & enjoy! Thanks for watching!! 😊

keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments