How to Make Low Calorie, Low Carb Breakfast Egg Cups

Quick and easy breakfast treat that is healthy and convenient when you're on the go!

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How to Make Low Calorie, Low Carb Breakfast Egg Cups Recipe
10 Steps
Ingredients
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1
Gather supplies. You'll also need a muffin tin and non-stick cooking spray. Heat your oven to 350.

Gather supplies. You'll also need a muffin tin and non-stick cooking spray. Heat your oven to 350.

2
Wash and halve cherry tomatoes

Wash and halve cherry tomatoes

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3
Combine eggs, egg whites, cheese, and Italian seasoning

Combine eggs, egg whites, cheese, and Italian seasoning

4
Coat a muffin tin with non-stick cooking spray and line cups with turkey.

Coat a muffin tin with non-stick cooking spray and line cups with turkey.

5
Pour egg mixture into turkey cups. Egg mixture may leak out over the sides or through holes in the turkey, but that's alright.

Pour egg mixture into turkey cups. Egg mixture may leak out over the sides or through holes in the turkey, but that's alright.

6
Top with halved cherry tomatoes. I like two halves per cup. I also usually add an extra sprinkle of cheese and Italian seasoning on top before baking.

Top with halved cherry tomatoes. I like two halves per cup. I also usually add an extra sprinkle of cheese and Italian seasoning on top before baking.

7
Bake at 350 for about 25 minutes or until egg is set.

Bake at 350 for about 25 minutes or until egg is set.

8
Complete! Allow to sit a few minutes before removing from the pan. To remove, run a fork or butter knife around the outside edge to loosen and then lift.

Complete! Allow to sit a few minutes before removing from the pan. To remove, run a fork or butter knife around the outside edge to loosen and then lift.

9
Enjoy! I freeze and reheat mine in the microwave for quick and tasty breakfasts. You can also use ham, chicken, spinach, and other types of cheeses or seasonings. The possibilities are endless.

Enjoy! I freeze and reheat mine in the microwave for quick and tasty breakfasts. You can also use ham, chicken, spinach, and other types of cheeses or seasonings. The possibilities are endless.

10

Per 2 Cups: 158 calories, 7.2g fat, 3g carbs, 0.4g fiber, 20.6g protein

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