How to Make Kale Chips

by Elisa Maria

Crispy, flavorful & full of nitrition

Supplies

  • Fresh Kale
  • Spices of your choice
  • Olive oil (pption)
  • Instructions

    Step 1

    Wash kale and remove stems. The leaves pull off easily. The stems are pretty good raw. They have a sweet flavor. Cut them up in strips and throw in a salad or just nibble on them.

    Step 2

    Add spices of your choice. What kind of chips do you like? Josh added salt, pepper, garlic powder and a touch of ginger.

    Step 3

    Bake at 325 until crispy and enjoy. The leaves crisp up like chips, full of flavor and nutrition. Kale is very high in beta carotene, vitamin K, lutein, and super rich on calcium and carotenoids.