Wash kale , make sure to get every piece.
In the sink
Then put kale in a bowl and dry with paper towel
Then, add your coconut oil all over your kale just enough to cover each leaf, ( not too much )
Then add any spice you like I choose to add sea salt
Get your pan ready you can use a baking sheet or you can just put down a LITTLE bit of oil
Set the oven too 350 and cook for not more then 10 minutes.