Gather your ingredients, these are the fruits and vegetables I chose, but you can choose whatever you want to. I put the frozen berries in the microwave for a minute before..
Remove the peels.
Cut the fruits and vegetables and remove large seeds. This is how I cut apples and similar fruits. I used a very dull knife as you can see haha.
Cut all ingredients.
Add all ingredients to the blender.
The amount of water depends on what fruits and vegetables you choose. I added about 4 dl of water, it can't be too thick because then it won't become juice.
Pour a small amount of the "fruit sauce" in the stainer and mash it, you will find your own technique of doing it.
When there's only thick pulp left in the stainer, pour it into another bowl and continue with the rest of what's in the blender.
Repeat until there's nothing left. You can save the pulp for later and use it the next time you make juice (within reasonable time).
Some people add suger but I've never understood that. Why add sweetness to something that's already naturally sweet?
This is what it looks like. Delicious and healthy.
Please comment if you have any questions and don't forget to check out my other guides :)