How to Make High Proteic Biscuits - Banana&Peanut Flavour

That is a delicious snack loaded with protein, healthy fats and calories ideal for people trying to build some muscle while staying health. Variation of Serena Clements's rec "Peanut butter biscuits".

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How to Make High Proteic Biscuits - Banana&Peanut Flavour Recipe
11 Steps
Ingredients
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1
Place 1 banana into a bowl. All the sugar from this recipe comes from the banana which is high in fibre, vitamin C and B6, Potassium and Manganese. Check out Serena Clements recipe for sugar version.

Place 1 banana into a bowl. All the sugar from this recipe comes from the banana which is high in fibre, vitamin C and B6, Potassium and Manganese. Check out Serena Clements recipe for sugar version.

2
Mash the banana using a fork.

Mash the banana using a fork.

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3
You should get something like this.

You should get something like this.

4
Crack one egg and add into the bowl.

Crack one egg and add into the bowl.

5
Add 175g-200g of peanut butter-no added sugar.

Add 175g-200g of peanut butter-no added sugar.

6
Mix everything till you acquire a similar texture.

Mix everything till you acquire a similar texture.

7
Just like so...

Just like so...

8
With a spoon place equal parts into a tray. Make sure the dough is not too thick otherwise the biscuits won't cook on the inside.

With a spoon place equal parts into a tray. Make sure the dough is not too thick otherwise the biscuits won't cook on the inside.

9
All goes into a preheated oven at 250C• for about 10 min.

All goes into a preheated oven at 250C• for about 10 min.

10
Enjoy!

Enjoy!

11

Nutrition Facts: 1224 cal, fat: 95g(sat: 18g, poly: 1g, mono: 2g), cholesterol: 202mg, sodium: 773mg, potassium: 489mg, carbs: 44g( fibre: 15g, sugar: 21g), protein: 51g. * check out my other recipes*

Ingredients

175 Grams Peanut Butter no Added Sugar 
1 Banana 
1 Egg 
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