Vanilla protein powder, almond butter, eggs, cinnamon, fry light, greek yogurt, fat free milk
Non-stick pan, measuring cups, fork, bowl, tbs, teaspoon, chopping board, knife
Mix 1 egg, 3 egg whites, 1 scoop vanilla whey, 1 tbs cinnamon and 1/4 cup milk in a bowl until it looks like this.
Spray a pan with fry light. Put the mix in the pan and heat on low heat with cover for 10 mins.
Until it looks like this. Cut into pieces and cool down for a couple of mins
While waiting for the dough/pancake to cool down, make icing: 1/2 scoop vanilla whey, 1 tbs cinnamon, 2 teaspoons almond butter, 1/2 cup greek yogurt
Smear icing on each piece and roll up. (Makes 3-5 rolls depending on the size of your pan). Enjoy😋