How to Make Healthy Wraps With Bell Pepper (High Fiber)

by Protein Bakes

Recipe makes 3 small wraps Nutrition per 1 wrap: 71 calories, 0.2gr fat, 58mg sodium, 12gr carbs, 10gr fiber, 0.9gr sugar, 7gr protein Cost to make the whole batch: $3.4

Supplies

  • 2 Tablespoons psyllium husk (or oat bran or flour)
  • 2 Tablespoons unflavored whey protein
  • ΒΌ Cups egg whites
  • 1 bell pepper (any color)
  • Instructions

    Step 1

    Ingredients ready + blender (check out my new red nutribullet) :D

    Step 2

    First will combine psyllium husk and whey powder in a blender cup, 2 tablespoons each

    Step 3

    Like so. (and by the way, psyllium husk is a dietary supplement that provides good amount of fiber, good for your digestion)

    Step 4

    Then will add pepper and egg whites

    Step 5

    Egg whites

    Step 6

    All ingredients basically go into a blender cup

    Step 7

    Salt. (optional)

    Step 8

    Blend

    Step 9

    Ready for frying

    Step 10

    Heat Skillet on Medium

    Step 11

    Spray with non-stick or use some healthy oil, like coconut or olive oil

    Step 12

    Spoon batter in batches

    Step 13

    Then carefully spread into a wrap shape

    Step 14

    Cook one side for about 4-5 minutes or even less, just check and see if it's ready

    Step 15

    Flip and cook other side

    Step 16

    Done :) These sure are delicious, and healthy. Like the idea? Try it, maybe make your's with green pepper