How to Make Healthy Wraps With Bell Pepper (High Fiber)

Recipe makes 3 small wraps Nutrition per 1 wrap: 71 calories, 0.2gr fat, 58mg sodium, 12gr carbs, 10gr fiber, 0.9gr sugar, 7gr protein Cost to make the whole batch: $3.4

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How to Make Healthy Wraps With Bell Pepper (High Fiber) Recipe
16 Steps
Ingredients
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1
Ingredients ready + blender (check out my new red nutribullet) :D

Ingredients ready + blender (check out my new red nutribullet) :D

2
First will combine psyllium husk and whey powder in a blender cup, 2 tablespoons each

First will combine psyllium husk and whey powder in a blender cup, 2 tablespoons each

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3
Like so. (and by the way, psyllium husk is a dietary supplement that provides good amount of fiber, good for your digestion)

Like so. (and by the way, psyllium husk is a dietary supplement that provides good amount of fiber, good for your digestion)

4
Then will add pepper and egg whites

Then will add pepper and egg whites

5
Egg whites

Egg whites

6
All ingredients basically go into a blender cup

All ingredients basically go into a blender cup

7
Salt. (optional)

Salt. (optional)

8
Blend

Blend

9
Ready for frying

Ready for frying

10
Heat Skillet on Medium

Heat Skillet on Medium

11
Spray with non-stick or use some healthy oil, like coconut or olive oil

Spray with non-stick or use some healthy oil, like coconut or olive oil

12
Spoon batter in batches

Spoon batter in batches

13
Then carefully spread into a wrap shape

Then carefully spread into a wrap shape

14
Cook one side for about 4-5 minutes or even less, just check and see if it's ready

Cook one side for about 4-5 minutes or even less, just check and see if it's ready

15
Flip and cook other side

Flip and cook other side

16
Done :) These sure are delicious, and healthy. Like the idea? Try it, maybe make your's with green pepper

Done :) These sure are delicious, and healthy. Like the idea? Try it, maybe make your's with green pepper

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