How to Make Healthy Morning Mug Muffin(can Be Grain Free)

Healthy, filling, and literally tastes like a dessert!

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How to Make Healthy Morning Mug Muffin(can Be Grain Free) Recipe
20 Steps
Ingredients
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1
Get out supplies NOTE: many of them are optional based on your tastes! Feel free to add what you like 😃

Get out supplies NOTE: many of them are optional based on your tastes! Feel free to add what you like 😃

2
I have an egg allergy and opt for this but add 1 egg instead if you can tolerate them.

I have an egg allergy and opt for this but add 1 egg instead if you can tolerate them.

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3
If you have an egg allergy mix egg replacer according to directions I'm separate bowl for 5min let mix sit.

If you have an egg allergy mix egg replacer according to directions I'm separate bowl for 5min let mix sit.

4
Full of antioxidants and flavor! Add about a tablespoon of cacao powder for a chocolate flavored muffin!

Full of antioxidants and flavor! Add about a tablespoon of cacao powder for a chocolate flavored muffin!

5
Unsweetened coconut flakes. Spoonful or so.

Unsweetened coconut flakes. Spoonful or so.

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Handful of the nuts of your choice!

Handful of the nuts of your choice!

7
Sprinkle of Celtic sea salt

Sprinkle of Celtic sea salt

8
Teaspoon of alcohol free vanilla extract

Teaspoon of alcohol free vanilla extract

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The base! Ground flaxseed!!! 4 tablespoons (5 if not using oats)

The base! Ground flaxseed!!! 4 tablespoons (5 if not using oats)

11
Pour everything in a large coffee mug

Pour everything in a large coffee mug

12
I tsp of baking soda

I tsp of baking soda

13
1 tablespoon of coconut oil

1 tablespoon of coconut oil

14
5 drops stevia

5 drops stevia

15
2 tablespoons of oats!

2 tablespoons of oats!

16
1 tablespoon of cashew or nut butter of your choice

1 tablespoon of cashew or nut butter of your choice

17
Optional: tablespoon of chocolate chips and maple syrup

Optional: tablespoon of chocolate chips and maple syrup

18
Few sprinkles of cinnamon

Few sprinkles of cinnamon

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Mix! Mix! Mix! 🍴🍮

Mix! Mix! Mix! 🍴🍮

20
Microwave for 1 min and eat!

Microwave for 1 min and eat!

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