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Get out supplies NOTE: many of them are optional based on your tastes! Feel free to add what you like 😃
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I have an egg allergy and opt for this but add 1 egg instead if you can tolerate them.
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If you have an egg allergy mix egg replacer according to directions I'm separate bowl for 5min let mix sit.
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Full of antioxidants and flavor! Add about a tablespoon of cacao powder for a chocolate flavored muffin!
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Unsweetened coconut flakes. Spoonful or so.
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Handful of the nuts of your choice!
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Sprinkle of Celtic sea salt
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Teaspoon of alcohol free vanilla extract
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The base! Ground flaxseed!!! 4 tablespoons (5 if not using oats)
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Pour everything in a large coffee mug
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I tsp of baking soda
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1 tablespoon of coconut oil
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5 drops stevia
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2 tablespoons of oats!
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1 tablespoon of cashew or nut butter of your choice
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Optional: tablespoon of chocolate chips and maple syrup
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Few sprinkles of cinnamon
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Mix! Mix! Mix! 🍴🍮
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Microwave for 1 min and eat!
