I chose mahi mahi 👍🐟
Coconut oil is the shit! No transfat!
The healthiest burrito wrap things you'll get
Prolly the most unhealthy thing going in here I'm using it for the beans
You cook the quinoa like you would cook rice
Let the quinoa chill in tupper ware
Minced garlic, tomatoes, and however you want them sliced onions. We have one avocado for later, and a lemon for sauce.
Put the garlic and coconut oil in first.
This is the coco nut oil
Garlic ,onions ,half a tomato ,adobo ,salt and pepper ;I also added a bit of oregano and I used a tablespoon of coconut oil👍
Let it simmer for 10 min on a medium heat
Seasoned mahi with salt and pepper
Throw the fish in
Have this ready, were going to use half the lemon for the sauce , the garlic for the beans, the avocado for a guacamole type thing and the tomatoes as a finishing garnish 💁
Use the whole avocado and mix it with salt and pepper👌
Add siracha to give it spice
Take half the lemon squeeze it and throw in the rinds and add a third of a cup of white wine
Throw in half a cup of black bean add a table spoon of coco nut oil adobo salt pepper and the rest of the minced garlic
Let it simmer on low medium heat keep an eye on it
This is where the spinach comes in to play add as much or as little as you want 👍👊✌
Layer it in this order : avocado paste, fish, spinach, quinoa, tomatoes, beans, and extra hot sauce of your choice 💋
Wrap it up, it might break up a bit but try warming the tortilla up a bit
And that's my healthy mahi wrap burrito thing enjoy!