How to Make Healthy Lamb and Mash Potato

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How to Make Healthy Lamb and Mash Potato Recipe
24 Steps
Ingredients
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1
Ingredients: Lamb Rump Steak, 3 Potatoes, 1 Capsicum, Butter, 3 Mushrooms, Peas in a pod, Honey, Soy Sauce

Ingredients: Lamb Rump Steak, 3 Potatoes, 1 Capsicum, Butter, 3 Mushrooms, Peas in a pod, Honey, Soy Sauce

2
Preheat oven at 150 degrees celsius for 10 minutes.

Preheat oven at 150 degrees celsius for 10 minutes.

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3
Chop the onions in whichever way you prefer.

Chop the onions in whichever way you prefer.

4
Line oven tray with aluminium foil and spread the chopped onions on it.

Line oven tray with aluminium foil and spread the chopped onions on it.

5
Place lamb on over the onions.

Place lamb on over the onions.

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Place tray in oven for 30 minutes.

Place tray in oven for 30 minutes.

7
Wash the potatoes.

Wash the potatoes.

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Boil the potatoes.

Boil the potatoes.

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Add 1 teaspoon of soy sauce in a cup.

Add 1 teaspoon of soy sauce in a cup.

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Mix the soy sauce with 2 table spoons of honey.

Mix the soy sauce with 2 table spoons of honey.

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Turn the lamp over and raise heat to 250 degrees celsius for 2-3 minutes and do the same to the other side.

Turn the lamp over and raise heat to 250 degrees celsius for 2-3 minutes and do the same to the other side.

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Apply your honey and soy mix onto both sides of the lamb.

Apply your honey and soy mix onto both sides of the lamb.

13
Chop the mushrooms.

Chop the mushrooms.

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Chop the capsicum.

Chop the capsicum.

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Chop the green beans.

Chop the green beans.

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Test the potatoes to make sure they are soft enough to mash.

Test the potatoes to make sure they are soft enough to mash.

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Put a quarter of a teaspoon of butter on a frying pan until it melts. (You can use any oily substance).

Put a quarter of a teaspoon of butter on a frying pan until it melts. (You can use any oily substance).

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Place the capsicum onto the pan.

Place the capsicum onto the pan.

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Place the green beans onto the pan and stir fry until brown.

Place the green beans onto the pan and stir fry until brown.

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Remove the water from pot with the potatoes.

Remove the water from pot with the potatoes.

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Mash the potatoes.

Mash the potatoes.

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Add butter and mix until preferred texture.

Add butter and mix until preferred texture.

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When green beans start to brown add the mushroom and stir fry.

When green beans start to brown add the mushroom and stir fry.

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Put it all together and voila.

Put it all together and voila.

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