How to Make Healthy Homemade Protein Bars

by Jasmine Nolen

A weekly made recipe at my house. This is our go to snack. Want more? Www.jknowsfitness.com

Supplies

  • • 1 cup ORGANIC OAT FLOUR
  • 4 egg whites
  • 2 scoops of vanilla whey protein powder
  • 1/2 cup of stevia in the raw
  • 1/2 tsp. of baking soda
  • 1/4 tsp. of sea salt
  • 8oz. Berry flavored baby food
  • 4oz. Water
  • 2tbsp. Of ground flaxseed
  • 3 Tbsp. of unsweetened baking cocoa
  • Instructions

    Step 1

    Ingredients!! Sorry some ingredients got cut off in the picture

    Step 2

    Preheat oven to 350

    Step 3

    In a large bowl add all dry ingredients. Oat flour, protein, baking soda, sea salt, ground flaxseed, baking cocoa.

    Step 4

    Whisk well

    Step 5

    In a small bowl add wet ingredients. First stevia and egg whites.

    Step 6

    Whisk to a fluff. ( yes I had to change bowls, my other one was too small)

    Step 7

    Add water and baby food and whisk well

    Step 8

    Add small bowl to large bowl and mix until smooth

    Step 9

    Spray a 9x9 glass dish with cooking spray

    Step 10

    Pour mix into glass pan

    Step 11

    Place in center rack for 25-30 minutes.

    Step 12

    Take out of oven and check for readiness!

    Step 13

    Toothpick ready test ;)

    Step 14

    Once cool, cut into 16 pieces.

    Step 15

    Two pieces equals 1 serving. Bag it and

    Step 16

    Place in refrigerator. Enjoy this 100 calorie snack!!!

    Step 17

    Check out my website for more recipes at www.jknowsfitness.com If your local, come train with us Saturday mornings!! We would love to have you :) all levels of fitness welcome. Follow me here!