How to Make Healthy Courgette + Mozzarella Nuggets

Guilt-free nuggets

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How to Make Healthy Courgette + Mozzarella Nuggets Recipe
12 Steps
Ingredients
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1
Ingredients: squash/courgette, shredded light mozzarella cheese, corn, hemp flour, tomatoes, chili, garlic, olive oil, cooking spray, sea salt, pepper, paprika powder

Ingredients: squash/courgette, shredded light mozzarella cheese, corn, hemp flour, tomatoes, chili, garlic, olive oil, cooking spray, sea salt, pepper, paprika powder

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Tools: chopping board, chopping knife, spatula, blender, non-stick pan, bowl x 2, tablespoon, teaspoon, measuring jug (i have measures on my blender)

Tools: chopping board, chopping knife, spatula, blender, non-stick pan, bowl x 2, tablespoon, teaspoon, measuring jug (i have measures on my blender)

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Grater

Grater

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Oven-proof baking form with brown/oven proof paper.

Oven-proof baking form with brown/oven proof paper.

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Chop all veg (except corn) Grate the squash/courgette

Chop all veg (except corn) Grate the squash/courgette

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Mix in a blender until it looks like this

Mix in a blender until it looks like this

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Put veg-mix/nugget mix and hemp flour in two separate bowls.

Put veg-mix/nugget mix and hemp flour in two separate bowls.

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Form into nugget-size patties. Drizzle with olive oil. Heat on 200 degrees celcius for 10-15 mins, turn and heat for another 5-10 mins.

Form into nugget-size patties. Drizzle with olive oil. Heat on 200 degrees celcius for 10-15 mins, turn and heat for another 5-10 mins.

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Mix Ingredients for tomato sauce/salsa in the blender (tomatoes, some of the chili and garlic, paprika powder, tomato pure).

Mix Ingredients for tomato sauce/salsa in the blender (tomatoes, some of the chili and garlic, paprika powder, tomato pure).

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Heat in a non-stick pan with some olive oil for 3-5 mins.

Heat in a non-stick pan with some olive oil for 3-5 mins.

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Take the nuggets out of the oven when golden like this.

Take the nuggets out of the oven when golden like this.

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Serve with salsa/tomato sauce on the side. Enjoy 😋🍴

Serve with salsa/tomato sauce on the side. Enjoy 😋🍴

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