How to Make Healthy Chicken & Broccoli Stir-Fry

We are going to teach you how to make Chicken and Broccoli Stir-fry (recipe from Foodnetwork.com) along with what to add to make the meal balanced

How to Make Healthy Chicken & Broccoli Stir-Fry Recipe
13 Steps
Ingredients
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1

Get out a medium bowl, mincer, knife, and mixing spoon.

2
Cut one pound of chicken into one-inch cubes and put in medium bowl

Cut one pound of chicken into one-inch cubes and put in medium bowl

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3
Add 1 clove of minced garlic, 1 inch piece of minced garlic, 1 Tb soy sauce, 2 tb of sugar, 1 tsp of cornstarch, 1 tsp of salt, 1 Tb vanilla, and 1 Tb sesame oil. Let sit for 15 min

Add 1 clove of minced garlic, 1 inch piece of minced garlic, 1 Tb soy sauce, 2 tb of sugar, 1 tsp of cornstarch, 1 tsp of salt, 1 Tb vanilla, and 1 Tb sesame oil. Let sit for 15 min

4

Mix 1 Tb of cornstarch with 1/3 cup of water. Set aside

5
Heat up a large nonstick skillet on high and add 1 Tb of oil & heat

Heat up a large nonstick skillet on high and add 1 Tb of oil & heat

6
Cut the florets off of the broccoli and keep the stems seperate.

Cut the florets off of the broccoli and keep the stems seperate.

7
Add the broccoli stems/stir fry for 30 seconds

Add the broccoli stems/stir fry for 30 seconds

8
Add the florets

Add the florets

9
Add 1 clove of garlic, the rest of the ginger, 2 Tb water, 1/4 tsp salt, and a dash of pepper. Stir fry for 2 min and transfer to a plate

Add 1 clove of garlic, the rest of the ginger, 2 Tb water, 1/4 tsp salt, and a dash of pepper. Stir fry for 2 min and transfer to a plate

10
Heat 2 Tb of oil, add the chicken, and stir fry until the chicken loses its raw color (about 2 minutes)

Heat 2 Tb of oil, add the chicken, and stir fry until the chicken loses its raw color (about 2 minutes)

11
Add 1 Tb of hoisin sauce and stir in the cornstarch/water mixture

Add 1 Tb of hoisin sauce and stir in the cornstarch/water mixture

12

Mound the stir fry onto a serving platter

13
To make the meal more complete we paired our chicken (protein) and broccoli (vegetables) stir fry with a serving of brown rice (grains), yogurt (dairy), and strawberrys (fruit).

To make the meal more complete we paired our chicken (protein) and broccoli (vegetables) stir fry with a serving of brown rice (grains), yogurt (dairy), and strawberrys (fruit).

Ingredients

1 Pounds Chicken Breast (Cubed) 
3 Scallions (whites only) 
2 cloves of garlic (minced) 
1 Inch piece, peeled & fresh minced ginger 
1 Tablespoon Soy Sauce 
2 Tablespoons Sugar 
1.20 Tablespoons Cornstarch 
1.25 Teaspoons Salt 
1 Tablespoon Vanilla 
1 Tablespoon Dark Sesame Oil 
Cups Water 
3 Tablespoons Vegetable Oil 
5 Cups Broccoli 
1 Tablespoon Hoisin Sauce 
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