How to Make Healthy Body&mind Bedtime Drink

Metabolism boosting Blood sugar regulating And relaxing 😄 Helps with salt and sugar cravings! The odd taste somehow becomes addicting!👅

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How to Make Healthy Body&mind Bedtime Drink Recipe
7 Steps
Ingredients
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1
Boil a cup of hot water, or just heat it in the microwave or a keurig brewer!

Boil a cup of hot water, or just heat it in the microwave or a keurig brewer!

2
Squeeze lemon into hot water and get out the fibrous pulp for extra nutrition!

Squeeze lemon into hot water and get out the fibrous pulp for extra nutrition!

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3
Get out lemon cayenne and cinnamon

Get out lemon cayenne and cinnamon

4
Add cinnamon

Add cinnamon

5
Add cayenne pepper

Add cayenne pepper

6
Stir together with straw! Also drinking through straw will prevent the lemon from damaging teeth enamel! Enjoy 😃

Stir together with straw! Also drinking through straw will prevent the lemon from damaging teeth enamel! Enjoy 😃

7

TIP: also it's very helpful to have in the morning an hour or so before breakfast if you are suffering from any digestive issues 👍

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