How to Make Healthy and Good Tasting Popsicles

Nutrition per one popsicle: 57 calories, 0.4gr fat, 48mg sodium, 6.7gr carbs, 2.3gr fiber, 0.4gr sugars, 7gr protein Price to make (including popsicle tray): $2.8

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How to Make Healthy and Good Tasting Popsicles Recipe
12 Steps
Ingredients
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1
Getting ingredients and equipment ready: coconut milk, canned black beans, protein powder, popsicle tray and blender

Getting ingredients and equipment ready: coconut milk, canned black beans, protein powder, popsicle tray and blender

2
Measure 1 cup black beans

Measure 1 cup black beans

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3
2/3 cups coconut milk (picture shows 1/3 cup)

2/3 cups coconut milk (picture shows 1/3 cup)

4
Protein powder (this time I used casein)

Protein powder (this time I used casein)

5
Combine all in a blender cup

Combine all in a blender cup

6
Blend

Blend

7
Pour into a bowl

Pour into a bowl

8
Add remaining packet of stevia

Add remaining packet of stevia

9
Mix

Mix

10
Fill up popsicle tray

Fill up popsicle tray

11
Transfer to a freezer and leave for several hours, or better yet overnight

Transfer to a freezer and leave for several hours, or better yet overnight

12
And that's it :) They taste really good, like real chocolate popsicles, but only 57 calories, high protein, high fiber (thanks to beans), low sugar, low fat and low carb

And that's it :) They taste really good, like real chocolate popsicles, but only 57 calories, high protein, high fiber (thanks to beans), low sugar, low fat and low carb

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