How to Make Healthy Amaranth Apple Pancakes (Gluten Free)

by Runam Flygirl

This is a great and healthy gluten free breakfast option.

Supplies

  • 1 Cup Amaranth flour
  • 2 Egg whites
  • ½ Cups Honey
  • ½ Cups Desiccated Coconut
  • ¼ Cups Soy/Almond milk or Low fat milk
  • 1 Shredded apple
  • ½ Pinches Cinnamon
  • ½ Pinches Salt
  • ¼ Cups Water
  • 1 Teaspoon Olive oil
  • 1 Non-stick Fry Pan
  • Instructions

    Step 1

    Amaranth (Rajgira) is a powerhouse of protein. It is quite similar to Quinoa and is loaded with nutrition. This is a simple recipe which is not only delicious but also Gluten Free!

    Step 2

    You can substitute this flour with Buckwheat or any other gluten free flour of your choice. This has a nutty taste which is very appealing.

    Step 3

    Gather all your supplies. Refer to the list. The above measured ingredients will make about 4 big pancakes. Increase or decrease the amounts accordingly.

    Step 4

    First whisk the egg whites in a mixing bowl.

    Step 5

    Now add the Amaranth flour, soy milk, desiccated coconut, salt, baking powder and water( if needed) and mix well to remove all lumps.

    Step 6

    Add about 2 teaspoons of honey.

    Step 7

    Add a pinch of cinnamon powder. Mix and let it rest for 10 minutes while you shred the apples.

    Step 8

    Peel of the skin of the apples. Now shred.

    Step 9

    Tada!

    Step 10

    Now heat a non stick fry pan, add half a teaspoon of olive oil and add a dollop of the pancake mix. Spread evenly to give a round pancake shape. Let it cook.

    Step 11

    Now turn and cook the other side.

    Step 12

    Once cooked, plate it and apply honey on one side and then place the shredded apples and roll the pancake.

    Step 13

    Voila! We are done! Drizzle some more honey on top and savor these delicious healthy treats!