How to Make Healthy 5 Ingredient Breakfast Bars

This is an original recipe! These little bars are yummy, easy to make, and convenient to store in the fridge for your morning energy! Try them for yourself! :) Happy baking- xoxo Rikki

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How to Make Healthy 5 Ingredient Breakfast Bars Recipe
8 Steps
Ingredients
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1
Combine dried fruit in a blender, today I used figs, dates, and kumquat! Blend until mixture is dough like.

Combine dried fruit in a blender, today I used figs, dates, and kumquat! Blend until mixture is dough like.

2
Heat pure maple syrup and peanutbutter is a small saucepan.

Heat pure maple syrup and peanutbutter is a small saucepan.

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3
Just until melted and smooth!

Just until melted and smooth!

4
Combine oats and dried fruit mixture in a large bowl.

Combine oats and dried fruit mixture in a large bowl.

5
Beat in peanut butter, maple syrup, and the egg white. (This recipe does contain raw eggs, if that worries you, replace egg white, with a few extra tbsps of maple syrup!)

Beat in peanut butter, maple syrup, and the egg white. (This recipe does contain raw eggs, if that worries you, replace egg white, with a few extra tbsps of maple syrup!)

6
Press into a silipat or parchment lined baking sheet!

Press into a silipat or parchment lined baking sheet!

7
Chill in the fridge for an hour before cutting into 12 bars!

Chill in the fridge for an hour before cutting into 12 bars!

8
These little bars have only 164 calories each, 3 grams of protein, 4 grams of fiber, and only 0.9 grams of fat. They are a perfect on the go morning treat!

These little bars have only 164 calories each, 3 grams of protein, 4 grams of fiber, and only 0.9 grams of fat. They are a perfect on the go morning treat!

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