How to Make Healthier Satay Sauce #Healthyeating

Healthier, but just as tasty as bought satay sauce. Enjoy!

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How to Make Healthier Satay Sauce #Healthyeating Recipe
10 Steps
Ingredients
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1

This still has peanuts in so is high in fat, but good fats. One to serve with lean chicken and plenty of veg for a healthier version of a takeaway

2
Start by sautéing one finely chopped onion in a little oil

Start by sautéing one finely chopped onion in a little oil

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3
After a couple of minutes add one crushed garlic clove

After a couple of minutes add one crushed garlic clove

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Cook slowly until they are soft and starting to caramelise

Cook slowly until they are soft and starting to caramelise

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Add 1/2 a can of coconut milk

Add 1/2 a can of coconut milk

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Add 2 tsp soya sauce and about 1/4 tsp chilli powder

Add 2 tsp soya sauce and about 1/4 tsp chilli powder

7
Add 1 heaped tbsp of crunchy peanut butter (try to get one which is organic and 100% peanuts if you can)

Add 1 heaped tbsp of crunchy peanut butter (try to get one which is organic and 100% peanuts if you can)

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Mix well

Mix well

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I like to serve it as a dipping sauce for skewers of chicken and vegetables. Enjoy!

I like to serve it as a dipping sauce for skewers of chicken and vegetables. Enjoy!

10

Find more recipes in my other guides or at www.theschoolofbalance.com and follow me on twitter @schoolbalance or The School of Balance on Facebook

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