First take some vitamins. If your head is pounding or you sprained your ankle dancing with a cutie who is too young for you, or something, you can add a bunch of Tylenol.
Then drink lots of water. Pound two glasses right off the bat. You need to replenish your vital fluids and yadda yadda etc medical mumbo jumbo. Look, player, it just works, all right?
Hawaiian rolls: sweet and sticky. Tabasco: the global gold standard (the habanero one is a Caribbean style sauce). Duke's mayo: a North Carolina original and best on the market!
Rip one in half.
Then chop yer ham in nice thick slices. The best ham here is Tasso, a Cajun smoked ham from Louisiana. My butcher didn't have it today, so I'm using this cheapo chunk ham. Just don't use lunch meat.
Three or four of these will bring you right back to life. That habanero tabasco will give you a nice excuse to keep hydrating! Eat them very slowly on the porch in the sunshine.