How to Make Green Scrambled Egg Whites

by Sonia Fares/سونيا فارس /Соня фарис

All in in one. Protein, vitamins, minerals and antioxidants. egg whites, raw greens....broccoli , cauliflower, Scalions avocados, asparagus, chives, & olive oil, maximum benefits minimum calories


  • 6 Egg whites
  • 4 Broccoli florets
  • 4 Cauliflower florets
  • 2 Asparagus
  • 2 Avocado
  • 2 Tablespoons Olive oil
  • 2 Scalions
  • 1 Bunch Chives
  • Salt
  • Pepper
  • 1 Garlic
  • Instructions

    Step 1

    The reference of this recipie is: soniafares11

    Step 2

    the idea of this recipie is 2 eat your favourit raw greens in their full flavors. The Egg whites, a pure 0% fat protein is tasteless, & will not interfere with the taste of vegetables.

    Step 3

    Green ingredients I had at hand. But please refer to the supplies list. The mixture suggested give magic flavors.

    Step 4

    Cut your vegetables as small as you can. You can always rice broccoli and cauliflower in z food processor. & u can use the shredder to do the job. But I find them best cut by hand.

    Step 5

    In a skillet, put olive oil, crush 1 garlic, add all z cut greens mix. put skillet on z cooking top. Medium heat. scramble z eggs. Try 2 crush z avocados as you go. That will add a creamy aspect.

    Step 6

    Yummy yummy. I love raw broccoli, cauliflower, asparagus ETC.... Cooking them this way; will keep their raw aspect and flavor.

    Step 7

    That is well cooked eggs. Personal preference. You might like them less cooked ???.

    Step 8

    Details. If u increase the vegetable proportions you would have a sort of warm green vegetables. You can add vinaigrette dressing and it will make a great salad

    Step 9