Wipe your area clean where your working. Your ingredients cut clean and fresh
Start with soft fruit apples, orange, strawberries and blueberries
Next add 3 tbsp of vanilla yogurt and 1 tbsp of honey
Add 1 cup of ice and one cup of orange juice
I start with the mixture of a low speed grind to blend the fruit and ice for 45 seconds. Stop! mix it up once again with a spoon, now at a higher speed for 10 seconds.
Yummy! A nice way to gather all your vitamins