How to Make Fatteh Hummus a MUST TRY

Fatteh. a Lebanese and Middle eastern recipie. Popular as a starter but could be a delicious meal for vegetarians. Hummus, in arabic, is also the name of garbanzo beans .

How to Make Fatteh Hummus  a MUST TRY Recipe
17 Steps
Ingredients
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1
These are your ingredients

These are your ingredients

2
Boil the  garbanzo beans;;which you would have soaked the night before (+ 1 tsp of sodium bicarbonate).  Cook on medium heat. This must take around 1 hr. then .....

Boil the garbanzo beans;;which you would have soaked the night before (+ 1 tsp of sodium bicarbonate). Cook on medium heat. This must take around 1 hr. then .....

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3
Cut the courgettes into rondelles like above. Put them in a cooking pot add 1Tbsp of water salt and just bit of butter like 1 tsp. cover and let steam at very low fire.....20 mins  In the meantime..

Cut the courgettes into rondelles like above. Put them in a cooking pot add 1Tbsp of water salt and just bit of butter like 1 tsp. cover and let steam at very low fire.....20 mins In the meantime..

4
Prepare the sauce with 6 TBsp organic tahine + 250 grm plain fat free yogurt.

Prepare the sauce with 6 TBsp organic tahine + 250 grm plain fat free yogurt.

5
Peel the garlic  and add to the tahine. Unless you would want to crush 1 peice...if you eat garlic

Peel the garlic and add to the tahine. Unless you would want to crush 1 peice...if you eat garlic

6
Add to the sauce mix and let aside

Add to the sauce mix and let aside

7
Strain the cooked garbanzo beans.  Add this water to the tahine yogurt sauce

Strain the cooked garbanzo beans. Add this water to the tahine yogurt sauce

8
Add the  garbanzo beans water to the tahine - yogurt sauce. We are looking for a runny consistency. You can always add more water or yogurt.  leave aside to get the garlic flavour

Add the garbanzo beans water to the tahine - yogurt sauce. We are looking for a runny consistency. You can always add more water or yogurt. leave aside to get the garlic flavour

9
Grill pine seeds on high fire. Stirring often. It goes very quickly 5 mins or so. Take the pan  off the fire as soon as they are pinkish because they continue to grill in the hot pan

Grill pine seeds on high fire. Stirring often. It goes very quickly 5 mins or so. Take the pan off the fire as soon as they are pinkish because they continue to grill in the hot pan

10
Cut the parsley

Cut the parsley

11
Gather all the components to put together the final recipe as above: tahine sauce, cooked garbanzo beans, cooked courgettes, minced parsley  grilled pine seeds and the serving  dish

Gather all the components to put together the final recipe as above: tahine sauce, cooked garbanzo beans, cooked courgettes, minced parsley grilled pine seeds and the serving dish

12
Put the garbanzo beans and the courgettes

Put the garbanzo beans and the courgettes

13
Take out the garlic peices (4) or just crush 1 or 2 peices over the sauce...if everybody eats garlic.

Take out the garlic peices (4) or just crush 1 or 2 peices over the sauce...if everybody eats garlic.

14
Add tahine sauce

Add tahine sauce

15
Add the grilled pineseeds

Add the grilled pineseeds

16
Add the parsley

Add the parsley

17

Traditionally it is layered with fried bread or croutons. But I like to serve on the side a bowl of simply grilled bread For Those who have no problem with gluten , they can add in their plate .

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