How to Make Easy Turkey Stir-Fry Over Brown Rice

by Jamie Wakem

A quick easy recipe that is great for busy bodies who want a delicious healthy filling dinner!


  • 1 Pounds Turkey breast tenderloin
  • 1 Tablespoon Canola oil
  • 16 Ounces Bag of frozen stir-fry veggies
  • 1 Medium onion
  • ½ Cups Stir-fry sauce
  • ⅓ Cups Shredded carrot
  • Cooked rice
  • Instructions

    Step 1

    If you are making your rice with a steamer get that started now!

    Step 2

    Gather your ingredients.

    Step 3

    Peel the outer part of the onion off.

    Step 4

    Should look like this!

    Step 5

    Cut your onion in half.

    Step 6

    Wash under cold water. This will help those onion tears!

    Step 7

    Cut your onion up so they are little wedges.

    Step 8

    Cube your turkey breast tenderloins. I had to get cutlets since the store was out of the tenderloins. But this made my job easier!

    Step 9

    Place your cubed turkey to the side.

    Step 10

    Measure out 1/3 cup shredded carrots.

    Step 11

    I like to have all my prepped ingredients next to the stove for easy access

    Step 12

    Put 1 tablespoon of canola oil in your pan.

    Step 13

    Turn your stove on to a medium high heat and let your pan heat up.

    Step 14

    Once your pan is heated, add in your cubed turkey breast.

    Step 15

    While your turkey is cooking, you can make your rice. You can use brown or white. If you don't have a rice steamer use minute rice. Follow the directions on the box.

    Step 16

    When your turkey is cooked move it over to a clean bowl using a slotted spoon. You want to drain the oil and juice off the best you can.

    Step 17

    Yes. This is a new, clean bowl. Never use dishes you used with the raw meat.... Unless you like being sick then by all means....use the same bowl! Lol. JFK. Don't use the same bowl.

    Step 18

    You want to have the turkey juice and oil to help stir fry your veggies.

    Step 19

    Add your onions.

    Step 20

    Add your carrots

    Step 21

    Add your 16oz bag of stir fry veggies.

    Step 22

    Measure 1/2 cup of stir-fry sauce,

    Step 23

    And add it to the pan. Stir well together and cook until your veggies are tendered.

    Step 24

    Rice is done. Well if its minute rice it is!

    Step 25

    Once your veggies are tendered add the turkey back to the pan and stir well together.

    Step 26

    Put 2/3 cup of rice in the bowl and top with 1 cup of the turkey stir fry and your dinner is served!

    Step 27

    I served mine with some peaches! Yummy! Enjoy! (411 calories per serving when served with brown rice; makes about 4 servings)