How to Make Easy Turkey Stir-Fry Over Brown Rice

A quick easy recipe that is great for busy bodies who want a delicious healthy filling dinner!

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How to Make Easy Turkey Stir-Fry Over Brown Rice Recipe
27 Steps
Ingredients
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1

If you are making your rice with a steamer get that started now!

2
Gather your ingredients.

Gather your ingredients.

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3
Peel the outer part of the onion off.

Peel the outer part of the onion off.

4
Should look like this!

Should look like this!

5
Cut your onion in half.

Cut your onion in half.

6
Wash under cold water. This will help those onion tears!

Wash under cold water. This will help those onion tears!

7
Cut your onion up so they are little wedges.

Cut your onion up so they are little wedges.

8
Cube your turkey breast tenderloins. I had to get cutlets since the store was out of the tenderloins. But this made my job easier!

Cube your turkey breast tenderloins. I had to get cutlets since the store was out of the tenderloins. But this made my job easier!

9
Place your cubed turkey to the side.

Place your cubed turkey to the side.

10
Measure out 1/3 cup shredded carrots.

Measure out 1/3 cup shredded carrots.

11
I like to have all my prepped ingredients next to the stove for easy access

I like to have all my prepped ingredients next to the stove for easy access

12
Put 1 tablespoon of canola oil in your pan.

Put 1 tablespoon of canola oil in your pan.

13
Turn your stove on to a medium high heat and let your pan heat up.

Turn your stove on to a medium high heat and let your pan heat up.

14
Once your pan is heated, add in your cubed turkey breast.

Once your pan is heated, add in your cubed turkey breast.

15
While your turkey is cooking, you can make your rice. You can use brown or white. If you don't have a rice steamer use minute rice. Follow the directions on the box.

While your turkey is cooking, you can make your rice. You can use brown or white. If you don't have a rice steamer use minute rice. Follow the directions on the box.

16
When your turkey is cooked move it over to a clean bowl using a slotted spoon. You want to drain the oil and juice off the best you can.

When your turkey is cooked move it over to a clean bowl using a slotted spoon. You want to drain the oil and juice off the best you can.

17
Yes. This is a new, clean bowl. Never use dishes you used with the raw meat.... Unless you like being sick then by all means....use the same bowl! Lol. JFK. Don't use the same bowl.

Yes. This is a new, clean bowl. Never use dishes you used with the raw meat.... Unless you like being sick then by all means....use the same bowl! Lol. JFK. Don't use the same bowl.

18
You want to have the turkey juice and oil to help stir fry your veggies.

You want to have the turkey juice and oil to help stir fry your veggies.

19
Add your onions.

Add your onions.

20
Add your carrots

Add your carrots

21
Add your 16oz bag of stir fry veggies.

Add your 16oz bag of stir fry veggies.

22
Measure 1/2 cup of stir-fry sauce,

Measure 1/2 cup of stir-fry sauce,

23
And add it to the pan. Stir well together and cook until your veggies are tendered.

And add it to the pan. Stir well together and cook until your veggies are tendered.

24
Rice is done. Well if its minute rice it is!

Rice is done. Well if its minute rice it is!

25
Once your veggies are tendered add the turkey back to the pan and stir well together.

Once your veggies are tendered add the turkey back to the pan and stir well together.

26
Put 2/3 cup of rice in the bowl and top with 1 cup of the turkey stir fry and  your dinner is served!

Put 2/3 cup of rice in the bowl and top with 1 cup of the turkey stir fry and your dinner is served!

27
I served mine with some peaches! Yummy! Enjoy! (411 calories per serving  when served with brown rice; makes about 4 servings)

I served mine with some peaches! Yummy! Enjoy! (411 calories per serving when served with brown rice; makes about 4 servings)

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