Cut up your cucumber lemon and tear mint leaves.
Get water nice and cold
Add the lemon the cucumber and the mint into a clear pitcher am add water
Refrigerator the concoction over night! This is so the ingredients seep into the water. And please use pure clean water to maximize benefits.
When ready to drink add a small teaspoon of minced ginger!
Ginger is has anti-inflammatory properties the have been clinically proven! The cucumber and lemon hydrates the cells the cucumber also helps clean digest track. Ask your doc! Be well Stacy!