Prepare your equipment and wash the ingredients.
Add 2 liters of water to your jug.
Slice up the cucumber. The thinner you cut, the more flavor you get. Cucumbers contain: vitamins C + K + A, potassium, iron, calcium, fiber, and get rid of water weight!
Place the cucumbers in the water.
Slice up the lemon. Lemons contain: calcium, vitamin C, potassium. They are natural energizers, hydrate + oxygenate the body, balance pH, clear skin, and treat a number of illnesses.
Add the lemon slices to the water.
Add the mint leaves to the water. Optional tip: crushing the leaves can help whiten teeth. Mint not only smells good, but it freshens breath, aids stomach aches, eliminates toxins, and cleanses blood.
Push down the ingredients with your knife, then cover the jar with the lid.
Put the jug in the fridge. Let the water steep overnight so it can soak up the vitamins and flavor.
And voila! Drink up as much as you can and witness your weight loss in a short period of time!