How to Make Delicious (And Healthy) Rice Salad

by Mo SP

This recipe is great for summer time. It's light, fresh and healthy!

Supplies

  • 1 Cup White rice
  • 2 Cups Water or chicken stock
  • 1 onion
  • 3 cloves of garlic
  • ½ English cucumber
  • ½ Red bell pepper
  • 1 can of corn
  • ½ Cups green olives
  • 1 Small jar of artichoke heart
  • 1 Cup Cherry tomato
  • 2 shallots
  • 1 carrot
  • 1 Chicken stock cube
  • 2 Tablespoons Italian herbs or pesto
  • 1 Teaspoon Salt and pepper
  • ½ Cups Olive oil
  • ¼ Cups Red wine vinegar
  • 1 Tablespoon Olive oil
  • Instructions

    Step 1

    Gather your ingredients

    Step 2

    Chop your onion finely

    Step 3

    Add it to your pot with 1 tbsp olive oil. Let cook for 5 minutes.

    Step 4

    Chop your garlic and add to the pot after 5 minutes.

    Step 5

    Let everything brown nicely and add your chicken stock cube. It should melt into the onion mixture. If you want to use liquid chicken stock instead, substitute the water for stock in the recipe.

    Step 6

    Add your rice to the onion mixture on the stove along with 1 tbsp of Italian herbs. I use this Italian herb paste. You can use pesto as well. Add your water now as we'll.

    Step 7

    Chop all your veggies finely. I remove the seeds from the cucumber so that it doesn't make the salad soggy.

    Step 8

    No more seeds !

    Step 9

    Here are all my chopped veggies. At this point, I put them in the fridge.

    Step 10

    For the dressing, combine 1 tbsp Italian herb paste, a pinch each of salt and pepper, 1/3 cup red wine vinegar and 1/2 cup olive oil. Mix well

    Step 11

    Once the rice is cooked, I spread it out in a thin layer onto a plate and put it in the fridge or freezer to cool for about 20 mins

    Step 12

    Here are all my ingredients ready to be combined. Make sure you mix well.

    Step 13

    Enjoy!