spray the crock pot with the oil. Put 2 cups of brown rice inside the crockpot.
add 2 tbsp of butter to the rice
add the celery diced
dilute the chicken stock cube in the water (or use chicken broth if you like)
add the peppers and onions (I used frozen, thawed for 45 seconds before adding to the pot)
chop the sausage (I used 1/2 of this)
set the crockpot on the high. I like to cover mine. Check after 1 hour, mix everything. Add salt and pepper to your taste. Cook for another hour.
TA-DA!!! Healthy and moist brown rice. The best you'll ever have! You can sub the sausage for chicken. Enjoy!!!