Instead of having breakfast, I make this drink in the morning for my diet, it keep me full, it boosts my energy and mood. It tell a difference in vital force when you have these nutrients regularly.
Only eat chia with a small amount, maximum one ounce a day. Because chia is very high in fiber and omega threes, which in large quantities can cause stomach upset.
Estheticians and cosmetologists praise the supplement for its ability to enhance the skin’s beauty and slowing down its aging process through internal cleansing and detoxification.
Wheatgrass helps improve digestion, purify blood, utilizing body fat for increased energy and combat colon problems.
Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax or with nut butter.
Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1- about 2 cups.