How to Make Chickpea Stir Fry

by Kam Eats


  • 25 oz canned organic chickpeas
  • 2 each organic red onion
  • 4 each organic Persian cucumber
  • t-t Organic reduce sodium soy sauce
  • t-t salt and black pepper
  • t-t organic distilled white vinegar
  • Organic extra virgin olive oil (for sautéing)
  • Instructions

    Step 1

    Slice red onions

    Step 2

    Place into preheated skillet with extra virgin olive oil; it should sizzle. Stir to prevent burning

    Step 3

    Cook until slightly translucent

    Step 4

    Add salt and pepper to taste. Turn up the heat to medium/high and deglaze with reduce sodium soy sauce and vinegar (again, to your taste preference)

    Step 5

    Add chickpeas and reduce heat to medium to reduce soy sauce to a thicker consistency

    Step 6

    Stir to prevent burning

    Step 7

    Once soy sauce reduces to about 3/4 amount, add in quartered sticks of Persian cucumber (I personally like it because it's crunchier) and stir to coat with sauce. Continue to reduce the sauce

    Step 8

    Stir to prevent burning. Taste

    Step 9

    Serve over quinoa and enjoy 😊 I like to serve with a wedge of lime to help cut through the richness