To start: You will need a whole cauliflower and cheese grater.
Remove all leaves from around the cauliflower.
Chop of cauliflower end but ensure you have enough left to hold when grating.
Begin grating florets and rotate frequently so that more of the cauliflower is used.
Once you've finished grating, you will end up with something that looks like this!
Transfer into a microwaveable container, cover loosely and place inside the microwave.
Microwave on a high power for 1min - 90 seconds.
Ready to serve!... Eat as a rice substitute with curry, on salad, or mix with other vegetables!
...I like to add mine to dry-fried spinach and serve with grilled chicken :-)