How to Make Bulletproof Coffee

by Jeris Quinn


  • 1 Cup Bulletproof coffee
  • 1 ¼ Teaspoons Bulletproof vanilla
  • 1 ½ Teaspoons Bulletproof cocoa
  • 1 Tablespoon Grassfed Butter
  • 1 Tablespoon MCT oil
  • 1 Pinch Stevia
  • Blender
  • Instructions

    Step 1

    Brew a cup of Dave Asprey's bulletproof coffee from Use a metal filter. If you use paper you miss out on the good oils.

    Step 2

    Good water makes a better cup of bulletproof coffee!

    Step 3

    Add about 1/4 teaspoon vanilla. You only need a tiny bit and this bag lasts a long long time.

    Step 4

    Add about 1/2-1 teaspoon of upgraded chocolate powder or upgraded cacao powder. I haven't tried the cacao yet but the chocolate is delish and I've been working on this same bag for a long long time.

    Step 5

    Add a big chunk of butter from grassfed cows. Unsalted. Kerrygold is awesome.

    Step 6

    Add 1 capful of MCT, a bunch of coconut oil is NOT a substitute. I did that before, good but not great.

    Step 7

    Add a sweetener if you must. Stevia or Xylitol. Stevia tastes funny but if you brew it with the coffee it's much better.

    Step 8

    If you have a blendtec hit "pulse" on that a couple of times and it'll be nice and frothy. If you don't have a blendtec... get one. Worth every penny. Best thing I've ever bought.

    Step 9

    You can also add some coconut ice and an egg yolk and pulse that in the blender if you want to make a frapp out of it. Put it in a hydroflask and it'll stay ice cold for 8 hours!

    Step 10

    If you're really feeling adventurous, take two Alpha Brain pills with your bulletproof coffee. You can order these nootropics and the coffee from as well. This snapguide is a life-changer!!

    Step 11

    And if you're after more of a cognitive boost than metabolic might want to try "Brain Octane" MCT oil and use that instead of the regular MCT. But probably skip the nootropics if you do!