How to Make Bulgur Wheat Tabbouleh

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How to Make Bulgur Wheat Tabbouleh Recipe
15 Steps
Ingredients
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1
Such a great side dish! Fresh and amazing!

Such a great side dish! Fresh and amazing!

2
2.5 cups of Bulgar Wheat. You can also use other things such as couscous, quinoa, etc.

2.5 cups of Bulgar Wheat. You can also use other things such as couscous, quinoa, etc.

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3

5 cups of water to a boil and drop in your 2.5 cups of bulgar. This is your typical 2:1 ratio. Stir gently with spoon to mix in well. After 3 minutes, turn heat off and let sit for 12 min.

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The water should be absorbed and bulgar should be soft but not chewy. Refrigerate to cool down before adding ingredients.

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1 bunch of mint pulled off of stems

1 bunch of mint pulled off of stems

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Finely chop

Finely chop

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2 tomatoes deseeded by cutting off each end and unrolling with knife

2 tomatoes deseeded by cutting off each end and unrolling with knife

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There will still be some seeds in the grooves. Remove with finger or spoon. Tomato seeds are naturally bitter.

There will still be some seeds in the grooves. Remove with finger or spoon. Tomato seeds are naturally bitter.

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Dice

Dice

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2 Cucumbers. Ends cut off, split, and deseeded with table spoon.

2 Cucumbers. Ends cut off, split, and deseeded with table spoon.

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Now cut each half into 1/8ths (Turning 1 whole cucumber into 1/16ths)

Now cut each half into 1/8ths (Turning 1 whole cucumber into 1/16ths)

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Dice

Dice

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In a small mixing bowl, combine cucumber, tomato, mint, 100ml of olive oil, juice from 3 lemons, tbs of salt, tbs of pepper, and tbs of cumin. Mix well and pour into cooked bulgar.

In a small mixing bowl, combine cucumber, tomato, mint, 100ml of olive oil, juice from 3 lemons, tbs of salt, tbs of pepper, and tbs of cumin. Mix well and pour into cooked bulgar.

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I used a food mold and garnished with micro greens.

I used a food mold and garnished with micro greens.

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Enjoy!

Enjoy!

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