How to Make Brown Rice Protein Chips (Tortilla Style)

Nutrition for the whole batch (10 CHIPs) -- 170 cal, 3gr fat, 110mg sodium, 2gr carbs, 5gr fiber, 0.75gr sugars, 20gr protein.

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How to Make Brown Rice Protein Chips (Tortilla Style) Recipe
14 Steps
Ingredients
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1
Getting all ingredients. Don't be intimidated by all these bags, all we need is just one tablespoon each (:.

Getting all ingredients. Don't be intimidated by all these bags, all we need is just one tablespoon each (:.

2
Combine ingredients all at once in a blender cup. Ingredients are: brown rice flour, brown rice protein, oat bran, flax meal 1 Tablespoon each and 1/4 cup egg whites.

Combine ingredients all at once in a blender cup. Ingredients are: brown rice flour, brown rice protein, oat bran, flax meal 1 Tablespoon each and 1/4 cup egg whites.

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3
Blend.

Blend.

4
Spray skillet with non-stick. Do that before turning heat on (important).

Spray skillet with non-stick. Do that before turning heat on (important).

5
Pour blended mix on the skillet and make sure it is very thin (use spoon to lay it out).

Pour blended mix on the skillet and make sure it is very thin (use spoon to lay it out).

6
When you finished laying out the blended mix. now you can turn the heat on. "5-6" would be ok.

When you finished laying out the blended mix. now you can turn the heat on. "5-6" would be ok.

7
Cook one side for about 3 minutes on "5-6" heat. Then flip and cook other side for about a minute or so. Make sure it doesn't burn (:.

Cook one side for about 3 minutes on "5-6" heat. Then flip and cook other side for about a minute or so. Make sure it doesn't burn (:.

8
Transfer the "thin pancake" onto the cutting board and slice into chips. (with a knife or pizza cutter).

Transfer the "thin pancake" onto the cutting board and slice into chips. (with a knife or pizza cutter).

9
Put chips on baking tray.

Put chips on baking tray.

10
Press "Broil" and "Start".

Press "Broil" and "Start".

11
Place tray into oven.

Place tray into oven.

12
Broil for about 3-4 minutes, then turn them upside down and broil for another 2 min or so. At this point it is important to keep an eye on them, because they can start burning.

Broil for about 3-4 minutes, then turn them upside down and broil for another 2 min or so. At this point it is important to keep an eye on them, because they can start burning.

13
Just as soon as you will start seeing crispy browned spots on the chips, take the tray out!

Just as soon as you will start seeing crispy browned spots on the chips, take the tray out!

14
And that's it. Now have some (:

And that's it. Now have some (:

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