How to Make Black Bean Tostadas

These are great as a snack, or even an appetizer!!! And are full of protein and fiber!!!!

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How to Make Black Bean Tostadas Recipe
13 Steps
Ingredients
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1
Gather your ingredients

Gather your ingredients

2
Pour black beans into a colander

Pour black beans into a colander

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3
Rinse well

Rinse well

4
Add a little of oil into pan

Add a little of oil into pan

5
Dice up some onions

Dice up some onions

6
Mash black beans with a potato masher

Mash black beans with a potato masher

7
I know I doesn't look good but just work with me here!! Haha

I know I doesn't look good but just work with me here!! Haha

8
Add sour cream, diced onions, and garlic salt

Add sour cream, diced onions, and garlic salt

9
Mix well

Mix well

10
You can heat them up you want to. I prefer them to be warmed

You can heat them up you want to. I prefer them to be warmed

11
Cook tortilla till golden brown, turning occasionally

Cook tortilla till golden brown, turning occasionally

12
Drain on a paper bag. I find that a paper bag soaks up more oil than a paper towel

Drain on a paper bag. I find that a paper bag soaks up more oil than a paper towel

13
Now you are finished!!!! I know it doesn't look good but it taste delicious!! You can top it with cheese, cilantro, onions, or even avocado!! Hope you enjoy!!!

Now you are finished!!!! I know it doesn't look good but it taste delicious!! You can top it with cheese, cilantro, onions, or even avocado!! Hope you enjoy!!!

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