To press tofu put in dish w/ couple paper towels under & on top & place bowl on top. Let sit for 20-25 mins. Might have to change paper towels part of way through.
In a large bowl, mash tofu with your hands until crumbly.
Add lemon juice, garlic, salt, pepper, oregano & basil.
Mix well with hands until it reaches the consistency of ricotta.
Add olive oil & stir w/ a fork.
Add parma & mix all ingredients w/ a fork. Cover & refrigerate until ready to use.