How to Make Avocado Smoothie (Beauty Drink)

by Goi Haru

Avocados are one of the healthiest foods. They contain in excess of 25 essential nutrients, including vitamin A, B, C, E, K, copper, iron, phosporus, magnesium, potassium. This is good for you

Supplies

  • 2 Avocado
  • ¼ Cups Soy milk
  • ½ Teaspoons Vanilla extract
  • ½ Teaspoons Sugar
  • Instructions

    Step 1

    Half and deseed the avocado and get the flesh out. I only use 1 cos my avocado is probably twice the size of normal ones. This is Vietnam's organic avocado weight 350 gram each.

    Step 2

    Put the flesh in a container and freeze for an hr at least, as this recipe calls for no ice. With high fat content, it would still be soft after freezing which is ok.

    Step 3

    Add the soy milk or if u like creamier taste go for evaporated milk or just milk will do. But i love nutty smell of soy and it contains estrogen protein and various vitamin that promote skin health.

    Step 4

    Add sugar and vanilla paste. My avocado is ripe so i skip the sugar.

    Step 5

    Blend! Do u know avocado is good for your skin. It has monounsaturated fat, vit E, and Glutathione which detox and whiten your skin. lutein, and vit A helps eye function. All in all a beauty drink

    Step 6

    Voila! Avocados have fiber, protein, and monounsaturated fats tho high in calories, they're good fat. Help prevent heart disease and lower cholesterol. Drink up!