Star of the show! Two scoops Formula 1. Three if you are really hungry. Most nutritious and best selling healthy meal available.
Fill blender with ice cold water to 1 cup line or 8 ounces. Add 8 ounces of ice after all other ingredients have been added.
Add fruit for a gourmet shake or have it original. Remember to keep the calorie count low.
Add scoop personalized protein. This is great for increasing protein in your diet. Protein builds lean muscle. Lean muscle BURNS fat!
Easy to find low calorie ingredients at your local grocery store. Here we are making a lemon blueberry shake!
All ingredients added! Again add the ice last.
Add honey while blending. We used local honey.
Do this every morning and you will see results !
This is how I got rid of allergies, severe digestive issues and best of all I lost 20 pounds with zero strenuous exercise! It's so easy and delicious :)