How to Make an Energy Boosting Protein Smoothie

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How to Make an Energy Boosting Protein Smoothie Recipe
12 Steps
Ingredients
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1
Rinse baby spinach well and add to blender

Rinse baby spinach well and add to blender

2
Remove stems from the kale, rinse and add to blender

Remove stems from the kale, rinse and add to blender

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3
Add 1 cup of frozen mangos, 3/4 cup of blueberries, 3/4 cup of raspberries, Kiefer and 1 1/2 cup of  water to blender

Add 1 cup of frozen mangos, 3/4 cup of blueberries, 3/4 cup of raspberries, Kiefer and 1 1/2 cup of water to blender

4
Add kéfir (probiotic fermented milk)

Add kéfir (probiotic fermented milk)

5
Toss in blender and turn on for 30 sec or so

Toss in blender and turn on for 30 sec or so

6
Add protein powder

Add protein powder

7
I added 2 kinds of protein powder, this one is sweetened with stevia, but there are many to choose from

I added 2 kinds of protein powder, this one is sweetened with stevia, but there are many to choose from

8
Add flaxseed (flaxseed can leave a gritty taste but is high in Omega-3 so if you don't like that you can skip this step)

Add flaxseed (flaxseed can leave a gritty taste but is high in Omega-3 so if you don't like that you can skip this step)

9
Peel and add banana

Peel and add banana

10
Turn blender on low at first, increase to high speed and blend for a min or until smooth

Turn blender on low at first, increase to high speed and blend for a min or until smooth

11
Pour in a glass or travel mug and enjoy!

Pour in a glass or travel mug and enjoy!

12

I usually use all organic ingredients especially with berries and always have different fruit, berries and veggies to throw in. Clean the blender with soap and water on high for 20 sec will save time

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