How to Make an Antioxidant Rich Smoothie

by Laura Harvey, Nutritionist

Need an energy boost? key ingredients : Dandy Blend coffee alternative, a detoxifier! Cacao powder, rich in Magnesium and Antioxidants, almond milk rich in calcium, and hemp seeds (omega 3's)

Supplies

  • 1 cup almond milk
  • 2 scoops Arbonne vanilla Brown rice protein powder
  • 1 tsp coffee alternative (dandy blend)
  • 1tsp raw cacao powder
  • 1cup frozen blueberries
  • 1tbs hemp seeds
  • 1frozen banana
  • 1 cup water
  • 1 tsp Maca powder
  • Instructions

    Step 1

    Place all ingredients into a blender.

    Step 2

    Place almond milk and water first and then add vanilla protein powder, blueberries, Maca, banana, hemp seeds, dandy blend, and cacao powder

    Step 3

    Add your choice of greens ( 1/2 cup of fresh alfalfa sprouts, sunflower sprouts or baby spinach). Start with a small amount and work yourself up to adding more greens.

    Step 4

    Enjoy! You are starting your day out with Antioxidants, Magnesium, Protein, Fibre, Calcium, and Vitamin C!