How to Make an Amazing Protein Shake!

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How to Make an Amazing Protein Shake! Recipe
11 Steps
Ingredients
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1
Make sure you have all the supply's needed.

Make sure you have all the supply's needed.

2
Add a 1/4 cup of protein powder which the scooper supplied to you with the powder. "I use muscletech's brand nitro-tech pro series with the chocolate milkshake flavor"

Add a 1/4 cup of protein powder which the scooper supplied to you with the powder. "I use muscletech's brand nitro-tech pro series with the chocolate milkshake flavor"

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3
Add powder to blender.

Add powder to blender.

4
Add milk to blender until it reaches the 14 Oz line.

Add milk to blender until it reaches the 14 Oz line.

5
Scoop the natural peanut butter with a tablespoon. This peanut butter can be found at any natural food or health food store.

Scoop the natural peanut butter with a tablespoon. This peanut butter can be found at any natural food or health food store.

6
Add peanut butter to blender.

Add peanut butter to blender.

7
Add ice. "I like a lot of ice so I add 6 cubes"

Add ice. "I like a lot of ice so I add 6 cubes"

8
Add as much as you like.

Add as much as you like.

9
Close lid.

Close lid.

10
Pulse blend for anywhere between 10-20 seconds.

Pulse blend for anywhere between 10-20 seconds.

11
Enjoy a great protein shake, this can be drank as a meal suppressant, before work out or after work out or all three.

Enjoy a great protein shake, this can be drank as a meal suppressant, before work out or after work out or all three.

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