Take a bagel! Jalapeño is my fav!
Lightly toast the bagel
Heat a pan and sprinkle oil on it
Keep egg whites ready now
Pour egg whites once the pan is heated
Wait for it to cook for 30sec
Place the lightly baked bagel on the egg
Lift the bagel with hand and fold the egg under it...
I'm holding the bagel in hand... Folded egg on it..
Put it back in the pan and let it cook for another 30sec
Add salt & pepper
Place tomato and cucumber slices on the top and its ready!