How to Make a Variation of Mean Green Juice

by Zac Benedict

Supplies

  • 1 juicer (Omega 8004 shown)
  • 4 green apples
  • 8 celery sticks
  • 2 cucumbers
  • 1 quarter-sized chunk of ginger
  • 1 lemon
  • 1 bunch kale
  • Instructions

    Step 1

    Step 2

    This is a juice I like a lot. It's a bit on the sour side but provides good energy and lots of nutrients. Add whatever you like. I like carrots, spinach, kiwi or grapefruit too.

    Step 3

    Read the supplies list for ingredients or juicer info. Makes about 32 oz.

    Step 4

    Slice cucumber, celery, apple, lemon and ginger. Rinse and strain. Set aside.

    Step 5

    Dice up the kale into about 6 pieces per branch, this is so it feeds into the juicer easily. Rinse and strain, keep separate from everything else.

    Step 6

    All cut, rinsed and ready to go.

    Step 7

    Bring out your juicer and start feeding everything in. I like to stagger harder ingredients (apple, cucumber etc.) with softer ingredients (kale, spinach etc).

    Step 8

    This might still have juice in it. Run it through again!

    Step 9

    Enjoy immediately or store in an air tight container/pitcher. I like glass. Refrigerate.

    Step 10

    Throw remaining pulp away.

    Step 11

    IMPORTANT: Do dishes so your roomates/girlfriend doesn't get mad at you for making a mess. Cheers!