How to Make a Thick & Hearty Protein Shake

A great way to start your day. I find this keeps me going for three hours or more.

301 Views 18 Likes
How to Make a Thick & Hearty Protein Shake Recipe
13 Steps
Ingredients
Embed
1
Assemble ingredients.

Assemble ingredients.

2
Add scoop of raw rolled oats. Raw rolled oats? Yup. Think muesli.

Add scoop of raw rolled oats. Raw rolled oats? Yup. Think muesli.

Recommended For You
3
Add scoop of raw almonds.

Add scoop of raw almonds.

4
Add a scoop of raw pumpkin seeds.

Add a scoop of raw pumpkin seeds.

5
Throw in the protein powder. If you want a vegan option there are all plant based protein powders such as Vega available.

Throw in the protein powder. If you want a vegan option there are all plant based protein powders such as Vega available.

6
Add 1 to 1 1/2 cups of frozen fruit. If you want to use fresh fruit them leave some room for ice cubes to make the shake thicker and colder.

Add 1 to 1 1/2 cups of frozen fruit. If you want to use fresh fruit them leave some room for ice cubes to make the shake thicker and colder.

7
This is my method of remembering to take my vitamins.

This is my method of remembering to take my vitamins.

8
I pull the pills apart and pour the powder into the shake.

I pull the pills apart and pour the powder into the shake.

9
Add about 12 ounces of almond milk.

Add about 12 ounces of almond milk.

10
Blend.

Blend.

11
Peak to check on the consistency. I like my shakes a little chewy, but if want it really smooth then leave the blender running for a while.

Peak to check on the consistency. I like my shakes a little chewy, but if want it really smooth then leave the blender running for a while.

12
Pour. This is about when my mouth starts watering.

Pour. This is about when my mouth starts watering.

13
Enjoy!

Enjoy!

keyboard shortcuts:     previous step     next step
Comments
0 COMMENTS
View More Comments